Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.
Eat right. Of course when one for some time you will eat sweets or fast food nothing will happed. But don't make it like ur routine - you are coming back home and eat something not healthy. Trust me it's not right way