Giny-chan

Giny-chan

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Giny-chan
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My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day. How to lose weight fast in 2017 get ready to summer

Printable Workouts We Love

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Workout Quotes 2018-03-24 17:12:05

Workout Quotes 2018-03-24 17:12:05

Workout Motivation www.facebook.com/HealthyFitandWise www.beachbodycoach.com/wiselori

Workout Motivation www.facebook.com/HealthyFitandWise www.beachbodycoach.com/wiselori

One of the greatest moments in life is realizing that two weeks ago, your body couldn't do what it just did

One of the greatest moments in life is realizing that two weeks ago, your body couldn't do what it just did