I am only pinning this because Ryder thinks scratch off things are so great. Might have to do something like this for him. Valentine’s Day Scratch Off Tickets - great to know how to DIY scratch cards!
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Drink these teas and you will die happy. They are great for the mind, soul and body. Drinking tea provides a host of health benefits including the fact that it is good for the immune system, low in fat and great for weight loss.
29 Minute Metabolism-Boosting Leg Circuit Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!
For many, Excel is the go-to program for charting graphs for labwork results or for data entry and accounting. Its formula-based auto-calculations helps us save time and in many jobs it is a requirement to know how to work Excel before you even get the jo
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Yoga Fitness Flow - 30 day squat challenge-fitness equipment information - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then for 15 mins. large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then for 15 mins.
Baked Banana Oatmeal Cups (make sure the oats are gluten free). A hearty and healthy oatmeal that you can make ahead. Baked in individual cups so they’re an easy grab and go breakfast!
