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Take your Downward-Facing Dog to the next level.

Yoga doesn't just balance your body and mind, it also stretches and strengthens your muscles. For a firmer backside, focus on these five asanas, or.

Képtalálat a következőre: „butt yoga poses”

Yoga doesn't just balance your body and mind, it also stretches and strengthens your muscles. For a firmer backside, focus on these five asanas, or.

Képtalálat a következőre: „butt yoga poses”

best yoga poses for your butt - chair pose

Bridge Pose

Supported Setu Bandha Sarvangasana (Bridge Pose) Please use a block or pillows under the hips

Half Moon Pose

Want a firmer butt? These five yoga moves are all about toning your backside. Celebrity fitness instructor Mandy Ingber shows you how to get a better butt.

Pigeon Pose

Pigeon Pose: Butt Benefits: Don't clench your booty for this pose, as that will prevent you from getting a deep stretch. Instead, focus on relaxing your muscles and deepening the stretch with each breath

Képtalálat a következőre: „unique christmas ball”

Képtalálat a következőre: „unique christmas ball”