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Kate Writer's Full Training & Diet Plan For How She Lost Over 50KGs In 1 Year

Kate Writer Lost Over 50KGS In A Year To Completely Transform Her Body!

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- Awesome Transformation by @cristinadown96 - I wasn't always heavy but slowly gained weight after high school over the years. Next thing you know, I'm weighing 245 lbs and my blood pressure was through the roof. My doctor wanted to prescribe me blood pressure medication but I insisted that I try regulating my pressure by getting healthy before going to that extreme. My desire to live a long, healthy life fueled me to completely change my eating habits and get off my butt! I lost just about…

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Bailey Swaydan Lost Over 50lbs In 6 Months By Reducing Carbs & Working Out!

Bailey Swaydan Lost Over 50lbs In 6 Months By Reducing Carbs & Working Out! - TrimmedandToned

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The Fastest Way To Lose Weight

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

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80 Weight Loss Transformations From Instagram That You Need To See!

80 Weight Loss Transformations From Instagram That You Need To See! – TrimmedandToned

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@amydown100 shares her Incredible Transformation story!........

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Ebony lost 133 pounds

Ebony lost 133 pounds. This mom was struggling with pain, kidney issues, high blood pressure and sleep apnea. She opted to have the gastric sleeve weight loss surgery and it changed her life. Now she’s able to do things she couldn’t do before she took control of health. Check out her transformation story. WLS

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Adry Bella Inspiring Weight Loss Transformation 150lbs Loss in 20 months

Adry Bella Inspiring Weight Loss Story 150lbs Loss in 20 months!

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This 50 Push-Up Challenge Will Transform Your Body in 30 Days

50 Push-Ups Challenge|| I can't even do one properly!! O_O:

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This is what 5 pounds of body fat looks like; remember this next time you say "I only lost 5 pounds"!

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