Sok nő küzd a deréktájékon kiülő párnácskákkal, úszógumival. Te is közéjük tartozol? Mutatjuk, hogyan szabadulj meg tőle!
1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming
3 Swimming Workouts for Every Skill Level - Life by DailyBurn
Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming
The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...
Let’s take a look at a 15-minute workout that you can do regardless of your swimming ability that will help you burn fat and lose weight.
A bunch of swim workouts we could make this one pretty hard with the right intervals