The ANATOMY Of Leg Raise. The leg raise is a strength training exercise which targets the iliopsoas (the interior hip flexors). This is an excellent exercis
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The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!
Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.
Stretching: Stretching the Back #fitness #health
BICEPS - STANDING BICEPS CABLE CURL
Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you
Fitwirr Dumbbell Workout Poster for Women 19 X 27