The leg raise is a strength training exercise which targets the iliopsoas (the interior hip flexors). This is an excellent exercise..
Muscles Toning | Rectus abdominis; Obliquus externus abdominis; Quadriceps: retus femoris ~ Hanging Leg Raises
The LUNGE Exercise Muscle Anatomy. The great thing about lunges is you can do it anywhere, you can do it at home, while you travel, do it outside, and you