Treino de core
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/:
All My Lovely Stuff ;): The No Squats Belly, Butt, and Thighs Workout
Lose the muffin top!
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
Sexy 15 minute leg workout
Core and Ab exercises. Ideas for bootcamp.
Day 1: Chest/Back/Abs/Cardio: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout