Anxiety

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Life with Anxiety--Fear of disappointing others, fear of never being good enough, panic in social scenes, never being able to relax.

Life with Anxiety

Life with Anxiety--Fear of disappointing others, fear of never being good enough, panic in social scenes, never being able to relax.

11 Signs You Have A High-Functioning Anxiety Disorder

11 Signs You Might Have A High-Functioning Anxiety Disorder & Don't Even Realize It

11 Signs You Have A High-Functioning Anxiety Disorder

Overthinking #stress

Signs You Are an Overthinker

Overthinking #stress

Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess these disorders in older adults.

Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess these disorders in older adults.

A Letter to the Husband Whose Wife Has Anxiety

A Letter to the Husband Whose Wife Has Anxiety

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Grounding: A Strategy to Reduce Anxiety

Reduce Anxiety by Grounding Yourself

Grounding: A Strategy to Reduce Anxiety

It’s not all in your head: | 13 Graphs Anyone Who's Ever Been Anxious Will Understand

It's not all in your head:

It’s not all in your head: | 13 Graphs Anyone Who's Ever Been Anxious Will Understand

There’s a song that’s been proven  to reduce anxiety by 65%. It’s called  Weightless by Marconi Union, and it  was specifically designed to slow your  heart rate, reduce blood pressure, and  lower cortisol levels. It’s so effective  that it’s dangerous to drive while  listening to it because it  can make you drowsy.   Source Source 2 Source 3

There’s a song that’s been proven to reduce anxiety by 65%. It’s called Weightless by Marconi Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to drive while listening to it because it can make you drowsy. Source Source 2 Source 3

This playlist will make you smile and remind you that whatever is going on, it too shall pass.

61 Songs That Say "Everything Will Be OK"

This playlist will make you smile and remind you that whatever is going on, it too shall pass.

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