Ashtanga jóga

Kapcsolódó témakörök felfedezése

Did this one for the first time last week. Good one.  Can I memorize the order very fast? ;)

Did this one for the first time last week. Good one. Can I memorize the order very fast? ;)

Different-types-of-Bikaram-Yoga

Bikram Yoga Benefits, Postures, Practicing Techniques, more!

Different-types-of-Bikaram-Yoga

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect

Ashtanga Yoga Primary Series Poster

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect

ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master.                                                                                                                                                     More

Music to the Ears of a Yogi

ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master. More

6 Yoga Poses to Master Before Even Attempting Handstand

6 Yoga Poses to Master Before Even Attempting Handstand

Different types of yoga Hatha-Yoga:                                                                                                                                                      Más

The Benefits of a Hatha Yoga Practice

Different types of yoga Hatha-Yoga: Más

Beginners Guide to Yoga MUDRAS

Beginners Guide to Yoga MUDRAS

ashtanga primary series

ashtanga primary series

Amazing outdoor pose  http://amzn.to/2rsrXXL

Amazing outdoor pose http://amzn.to/2rsrXXL

Yoga styles and how they differ. Here is a guide to the most popular styles of yoga including Vinyasa, Bikram and Ashtanga.

Your Cheat Sheet to the Most Popular Styles of Yoga

Yoga styles and how they differ. Here is a guide to the most popular styles of yoga including Vinyasa, Bikram and Ashtanga.

For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones demonstrated here focus on the heart and lung meridians. These poses, as with other yin yoga asanas, should be held for extended periods of time (I suggest between three and five minutes). While in each position, surrender, focus on your…

6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back

For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones demonstrated here focus on the heart and lung meridians. These poses, as with other yin yoga asanas, should be held for extended periods of time (I suggest between three and five minutes). While in each position, surrender, focus on your…

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga

Ardha Matsyendrasana Half Lord of the Fishes Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Stimulates the liver and kidneys — Stretches the shoulders, hips, and neck — Energizes the spine — Stimulates the digestive fire in the belly — Relieves menstrual discomfort, fatigue, sciatica, and backache — Therapeutic for asthma and infertility — Increases appetite, destroys most deadly diseases, and awakens kundalini.

The Best Meditation Chairs for a Silent Mind

Ardha Matsyendrasana Half Lord of the Fishes Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Stimulates the liver and kidneys — Stretches the shoulders, hips, and neck — Energizes the spine — Stimulates the digestive fire in the belly — Relieves menstrual discomfort, fatigue, sciatica, and backache — Therapeutic for asthma and infertility — Increases appetite, destroys most deadly diseases, and awakens kundalini.

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Yogi's Journal

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#ASHVA SANCHALASANA Low lunge, left leg forward | YOGA.com

#ASHVA SANCHALASANA Low lunge, left leg forward | YOGA.com

0 Mantras to Say Every Day for Better Health #yoga #meditation #Mantra  Photo by @andarastars

10 Mantras Say Every Day Better Health

0 Mantras to Say Every Day for Better Health #yoga #meditation #Mantra Photo by @andarastars

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