Ashtanga jóga

Kapcsolódó témakörök felfedezése

Did this one for the first time last week. Good one.  Can I memorize the order very fast? ;)

Did this one for the first time last week. Good one. Can I memorize the order very fast? ;)

Cartel de serie primaria de Ashtanga Yoga por BigWaveYoga en Etsy

Cartel de serie primaria de Ashtanga Yoga

Cartel de serie primaria de Ashtanga Yoga por BigWaveYoga en Etsy

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits

Different types of yoga and their benefits | Benefits of yoga

ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master.                                                                                                                                                     More

ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master. More

6 Yoga Poses to Master Before Even Attempting Handstand

6 Yoga Poses to Master Before Even Attempting Handstand

Different types of yoga Hatha-Yoga:                                                                                                                                                      Más

Different types of yoga and their benefits

Different types of yoga Hatha-Yoga: Más

ashtanga primary series

ashtanga primary series

Yoga styles and how they differ. Here is a guide to the most popular styles of yoga including Vinyasa, Bikram and Ashtanga.

Your Cheat Sheet to the Most Popular Styles of Yoga

Yoga styles and how they differ. Here is a guide to the most popular styles of yoga including Vinyasa, Bikram and Ashtanga.

Yoga mudras

Beginners Guide to Yoga MUDRAS

Yoga mudras

Amazing outdoor pose  http://amzn.to/2rsrXXL

Amazing outdoor pose http://amzn.to/2rsrXXL

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga

0 Mantras to Say Every Day for Better Health #yoga #meditation #Mantra  Photo by @andarastars

10 Mantras Say Every Day Better Health

0 Mantras to Say Every Day for Better Health #yoga #meditation #Mantra Photo by @andarastars

dancers | yoga

dancers | yoga

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For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones demonstrated here focus on the heart and lung meridians. These poses, as with other yin yoga asanas, should be held for extended periods of time (I suggest between three and five minutes). While in each position, surrender...

6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back

For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones demonstrated here focus on the heart and lung meridians. These poses, as with other yin yoga asanas, should be held for extended periods of time (I suggest between three and five minutes). While in each position, surrender...

Yoga Blog yogatime.tv/blog/ #yoga #yogainspiration #yogapose

Yoga Blog yogatime.tv/blog/ #yoga #yogainspiration #yogapose

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