Sixteen salad recipes in one, all on one handy chart. (Pssst, a salad is never a fail for a quick dinner turnaround.
cup coconut flour 1 pinch salt ½ tsp baking powder ½ tsp psyllium husks (at health stores and selected retailers) 2 eggs ¼ to ⅓ cup milk or cream coconut oil, for frying
Chicken Broccoli Alfredo - Low Carb Recipe - changed the onions to green onions also used whipping cream instead of half and half. I got four servings at carbs each