BodyRock Real Time 30 Day Challenge
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HIIT inpsired by Body Rock TV
Real Time 30 Day BodyRock Challenge
Homemade "sandbag". I've had mine for a year, but you never know!
The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.
Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)
Less Roll More Swole
Day 1 is here!!! Here's the full breakdown: http://www.bodyrock.tv/2014/03/24/bodyrock-bootcamp-day-1/
BodyRock Boot Camp
Guarantee your produce is fresh and healthy by eating seasonably. Check out this infographic for when certain fruits and veggies are in season!
Food Articles & Recipes
BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com
Lets get physical
Add this to your daily workout routine to kick it up a notch :-)
Get Fit Guide