BodyRock Real Time 30 Day Challenge
Homemade "sandbag". I've had mine for a year, but you never know!
BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com
HIIT inpsired by Body Rock TV
Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)
You Are Welcome … (28 Workouts) All of the HIIT challenges we have launched so far in one place for you to access below so you can work through them
I'm obsessed with bodyrock.tv! I've started about a week ago and can already see and feel a huge difference the way my body feels! Here are some great workouts for abs! good luck!
Real Time 30 Day BodyRock Challenge
The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.