I'm so ready for this workout! I have no choice but to do it at the gym, since I no longer own a stability ball. That won't be for long though. Even though I don't use a stability ball often, it's ...
Exercise Ball Workout
Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan ...
Thyroid Diet - What Foods To Eat And Avoid For Hypothyroidism & Hyperthyroidism
Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your muscles and builds strength while improving stability. There aren’t many other fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form.
10 Body-Sculpting Stability Ball Exercises
Get a total body workout with these 10 moves.
Stability Ball Superset Core Workout
Stability Ball Superset Core Workout started sweating just reading this!! Next Challenge.. Accepted!!!
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. YES!!!
Element Total Body Pilates with Mini Ball with Lisa Hubbard Winner of About.com's Reader's Choice Award 2011