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Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your muscles and builds strength while improving stability. There aren’t many other fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form.

Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your muscles and builds strength while improving stability. There aren’t many other fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form.

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Roll back with pilates ball. Looks easy but you will the burn on your abs! Love this!!

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Element Total Body Pilates with Mini Ball with Lisa Hubbard Winner of About.com's Reader's Choice Award 2011

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innen: Fridas Peach

Gym ball exercise guide

Gym Ball Workout

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Full Body #Workout. A stability ball engages all your #muscles and builds strength while improving stability. Try Gymra free for 30 days - no credit card required!

Full Body #Workout. A stability ball engages all your #muscles and builds strength while improving stability. Try Gymra free for 30 days - no credit card required!

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innen: Brit + Co

The Top 10 Exercises to Tone Your Legs

Use an exercise ball to tone and tighten your legs.

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innen: Women's Health

Stability ball hand walks

Stability ball hand walks | Women's Health Magazine

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innen: Women's Health

Prone Oblique Roll

Awesome advanced obliques move - this one BURNS!

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