The 2-Minute Calisthenics Workout You've Got to Try
15 Minute Calisthenics Bodyweight Workout for Beginners
At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)
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Burn 1000 Calories Workout at Home A Day - Do you want a fiery 1000 calorie workout plan? Here is one you can do to melt 1000 calories a day per session!
DIY exercise chart If you are not sure what to do at home or the next time you hit the gym this should help you to create your own workout. A list of exercises broken down into bodyweight, upper and lower body, push and pull movements, Even has some interval training.