Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Cheer Fitness & Conditioning Workouts | Single Post

Cheer Fitness & Conditioning Workouts | Single Post

For tons of Cheerleading Flyer Stunting Tips, check out the Stunting Section on CheerleadingInfoCenter.com

For tons of Cheerleading Flyer Stunting Tips, check out the Stunting Section on CheerleadingInfoCenter.com

Love cheerleading!                                                                                                                                                      More

Love cheerleading! More

Who would use acid to clean a #cheer uniform? Well, someone is because it made our list of How Not to Wash Your Cheer Uniform! Check out our blog for the Do's and Do NOTS of cheer uniform washing!

Who would use acid to clean a #cheer uniform? Well, someone is because it made our list of How Not to Wash Your Cheer Uniform! Check out our blog for the Do's and Do NOTS of cheer uniform washing!

I don't care what anyone says, cheerleaders are athletes!! #cheer

I don't care what anyone says, cheerleaders are athletes!! #cheer

What To Keep In Your Gym Bag #Sports #Trusper #Tip

What To Keep In Your Gym Bag #Sports #Trusper #Tip

DIY EASY no-sew CHEER BOW. Like our page https://www.facebook.com/CheerAmericaRoseville/

DIY EASY no-sew CHEER BOW. Like our page https://www.facebook.com/CheerAmericaRoseville/

35 Things Every Cheerleader Will Understand

35 Things Every Cheerleader Will Understand

Sorry I haven't posted.. My phone has been broken and I just fixed it! But I will start posting ALOT more cause I am on break

Sorry I haven't posted.. My phone has been broken and I just fixed it! But I will start posting ALOT more cause I am on break

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