How to lose fat in your thighs

How to lose fat in your thighs

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Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.

Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.

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Workouts

Workouts

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30 day abs and squats challenge. by flossie

30 day abs and squats challenge. by flossie

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Confession time… My very first experience with parallettes ended in a broken set of parallettes.  Not because they were made incorrectly, but because my husband tried to get me to do a 30 second tuck hold 8 weeks post-baby.  NEVER begin your post-partum CrossFit journey with tuck holds.  Because there’s a good chance you will pick them up, throw them as hard as you can at your husband, narrowly miss, and then end up with a perfectly good set of parallettes shattered all over the street.  It…

Confession time… My very first experience with parallettes ended in a broken set of parallettes. Not because they were made incorrectly, but because my husband tried to get me to do a 30 second tuck hold 8 weeks post-baby. NEVER begin your post-partum CrossFit journey with tuck holds. Because there’s a good chance you will pick them up, throw them as hard as you can at your husband, narrowly miss, and then end up with a perfectly good set of parallettes shattered all over the street. It…

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Great indoor workout.

Great indoor workout.

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How to make a crossfit box. Crossfit. Box jumps. WODs

How to make a crossfit box. Crossfit. Box jumps. WODs

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Reverse Pyramid Workout

Reverse Pyramid Workout

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Rogue Flat Pack Games Box - a 3-in-1 Plyobox

Rogue Flat Pack Games Box - a 3-in-1 Plyobox

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Squat Jumps - Lower Body and Calorie Blast

Squat Jumps - Lower Body and Calorie Blast

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