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Workouts

30 day abs and squats challenge. by flossie

30 day abs and squats challenge. by flossie

Simple Exercises to Reduce Thigh Fat..

Simple Exercises to Reduce Thigh Fat..

Confession time… My very first experience with parallettes ended in a broken set of parallettes.  Not because they were made incorrectly, but because my husband tried to get me to do a 30 second tuck hold 8 weeks post-baby.  NEVER begin your post-partum CrossFit journey with tuck holds.  Because there’s a good chance you will pick them up, throw them as hard as you can at your husband, narrowly miss, and then end up with a perfectly good set of parallettes shattered all over the street.  It…

DIY Parallettes and Parallette Workout

Confession time… My very first experience with parallettes ended in a broken set of parallettes. Not because they were made incorrectly, but because my husband tried to get me to do a 30 second tuck hold 8 weeks post-baby. NEVER begin your post-partum CrossFit journey with tuck holds. Because there’s a good chance you will pick them up, throw them as hard as you can at your husband, narrowly miss, and then end up with a perfectly good set of parallettes shattered all over the street. It…

Great indoor workout.

Great indoor workout.

How to lose fat in your thighs

How to lose fat in your thighs

Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.

Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.

Squat Jumps - Lower Body and Calorie Blast

Squat Jumps - Lower Body and Calorie Blast

How to make a crossfit box. Crossfit. Box jumps. WODs

Fitness Motivation Apparel Designer

How to make a crossfit box. Crossfit. Box jumps. WODs

Rogue Flat Pack Games Box - a 3-in-1 Plyobox

CrossFit Style Plyo Box (Table Saw)

Rogue Flat Pack Games Box - a 3-in-1 Plyobox

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