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Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

3 Super Simple Moves to Sculpt Your Gorgeous Inner Thighs

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

Sweet Cakes! 4 sets 30 minutes a day! #weightlosstips

Sweet Cakes! 4 sets 30 minutes a day! #weightlosstips

Workouts This helps out a lot .

Workouts This helps out a lot .

30 day abs and squats challenge. by flossie

30 day abs and squats challenge. by flossie

Best 10 Exercises to Tone Your Butt

Best 10 Exercises to Tone Your Butt

7 of the best exercises to sculpt and tone your legs at home - no equipment required! From Tone-and-Tighten.com

7 of the best exercises to sculpt and tone your legs at home - no equipment required! From Tone-and-Tighten.com

Great indoor workout.

Great indoor workout.

Reverse Pyramid Workout

Reverse Pyramid Workout

How to lose fat in your thighs

How to lose fat in your thighs

Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.

Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.

Squat Jumps - Lower Body and Calorie Blast

Squat Jumps - Lower Body and Calorie Blast

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

Sweet and Spicy Bacon Wrapped Chicken Tenders

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

Confession time… My very first experience with parallettes ended in a broken set of parallettes.  Not because they were made incorrectly, but because my husband tried to get me to do a 30 second tuck hold 8 weeks post-baby.  NEVER begin your post-partum CrossFit journey with tuck holds.  Because there’s a good chance you will pick them up, throw them as hard as you can at your husband, narrowly miss, and then end up with a perfectly good set of parallettes shattered all over the street.  It…

DIY Parallettes and Parallette Workout

Confession time… My very first experience with parallettes ended in a broken set of parallettes. Not because they were made incorrectly, but because my husband tried to get me to do a 30 second tuck hold 8 weeks post-baby. NEVER begin your post-partum CrossFit journey with tuck holds. Because there’s a good chance you will pick them up, throw them as hard as you can at your husband, narrowly miss, and then end up with a perfectly good set of parallettes shattered all over the street. It…

Rogue Flat Pack Games Box - a 3-in-1 Plyobox

CrossFit Style Plyo Box (Table Saw)

Rogue Flat Pack Games Box - a 3-in-1 Plyobox

How to make a crossfit box. Crossfit. Box jumps. WODs

Fitness Motivation Apparel Designer

How to make a crossfit box. Crossfit. Box jumps. WODs

www.popsugar.com www.cosmopolitan.com BEST BUTT MOVES: Because squats aren’t the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports …

www.popsugar.com www.cosmopolitan.com BEST BUTT MOVES: Because squats aren’t the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports …

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