Being able to identify negative thinking is important when addressing anger. We all have negative thoughts occasion but being able to catch them early - and recognize when they aren't true can minimize their impact. top hacks on losing weight
Tips for Calming the Angry Child PLUS 8 Calming Tools to do ANYWHERE - Views From a Step Stool Tips for Calming the Angry Child: Why it's ok to be upset, and how we can help our kids learn to calm themselves anywhere!
Sometimes we display our anger to friends, family and others. Usually our anger is a surface emotion on top of something else. Original description: "The Gottman Institute the anger iceberg talking of anger as a secondary emotion"