Bruce Lee quote - If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you MUST GO BEYOND THEM.
No equipment? No space? No problem! - This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! Check out my website for free home workouts.
Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week! I will be at ALT SUM. crossfit workouts at home
Handstand Push-Up on chair - placing feet on chair and from plank walk hands so they are under shoulders, piking butt into air. perform 10 push ups. walk hands back to plank and place feet onto floor. Good way to work up to doing a handstand push-up!