Crossfit wods

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The 29. 4 rounds for time

The 29. 4 rounds for time

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit

Crossfit wod - box jumps, wall balls, kettlebell swings, burpees

Crossfit wod - box jumps, wall balls, kettlebell swings, burpees

17 mins AMRAP wod at crossfit bluefield for 50 states in a year

17 mins AMRAP wod at crossfit bluefield for 50 states in a year

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

WOD

WOD

Energy boosting, confidence building, body rejuvenating, take no prisoners workout. From the Garage.

Energy boosting, confidence building, body rejuvenating, take no prisoners workout. From the Garage.

Death by burpees

Death by burpees

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