Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
Paleo Takeover - Favorite Pins
Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)
Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com