Why I #crossfit #motivation #fitness #inspiration @Heather Murphy-Raines
Better get busy!
Proper weightlifting shoes are a must have for people who are serious about getting that extra advantage in their lifts
A couple that works out together stays together ;)
get it gurl!! ....why do my eyes instantly notice the random guy in the back??? lol
Yay Burpees - just bought these, despite the pink. If I can wear a pink tie, I can wear these for rope climb days.
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Top 10 reasons heavy weights don't bulk up the female athlete (or, why girls shouldn't be afraid of going heavy)
How Bad Do You Want It My Journey Into Crossfit