Why I #crossfit #motivation #fitness #inspiration @Heather Murphy-Raines
Better get busy!
'Cause I love blowing people away with my petite frame and unexpected strength
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Thinking about trying #CrossFit? This expert advice will help you stay injury-free during your workouts.
flexibility is a good thing
That sounds about right!
THE FIVE EMOTIONAL STAGES OF CROSSFIT: 1) Fear and Dread 2) Acceptance 3) Pain & Suffering 4) Total Elation 5) Excitement