Why I #crossfit #motivation #fitness #inspiration @Heather Murphy-Raines

Why I #crossfit #motivation #fitness #inspiration @Heather Murphy-Raines

Better get busy!

Better get busy!

'Cause I love blowing people away with my petite frame and unexpected strength

'Cause I love blowing people away with my petite frame and unexpected strength

Workin it!

Workin it!

crossfit

crossfit

1010967_384142221690909_2046907353_n.jpg 500×500 pixels

1010967_384142221690909_2046907353_n.jpg 500×500 pixels

Thinking about trying #CrossFit? This expert advice will help you stay injury-free during your workouts.

Thinking about trying #CrossFit? This expert advice will help you stay injury-free during your workouts.

flexibility is a good thing

flexibility is a good thing

That sounds about right!

That sounds about right!

THE FIVE EMOTIONAL STAGES OF CROSSFIT:  1) Fear and Dread  2) Acceptance  3) Pain & Suffering  4) Total Elation  5) Excitement

THE FIVE EMOTIONAL STAGES OF CROSSFIT: 1) Fear and Dread 2) Acceptance 3) Pain & Suffering 4) Total Elation 5) Excitement

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