Why I #crossfit #motivation #fitness #inspiration @Heather Murphy-Raines

Why I #crossfit #motivation #fitness #inspiration @Heather Murphy-Raines

Better get busy!

Better get busy!

the awkward moment when he can lift his own body weight plus 3 children and i'm over here out of breath from attempting one girl push up..

the awkward moment when he can lift his own body weight plus 3 children and i'm over here out of breath from attempting one girl push up..

When I wanna stop, I just keep telling myself - you aren't that tired, it doesn't hurt that much, you can breathe, you're so much stronger than you think!

When I wanna stop, I just keep telling myself - you aren't that tired, it doesn't hurt that much, you can breathe, you're so much stronger than you think!

A couple that works out together stays together ;)

A couple that works out together stays together ;)

Dust yourself off and get on your feet again, giving up is not an option

Dust yourself off and get on your feet again, giving up is not an option

#crossfit #motivation

#crossfit #motivation

His wife after 1 year of crossfit (left) and after 5 years of crossfit (right). Sweet

His wife after 1 year of crossfit (left) and after 5 years of crossfit (right). Sweet

Fitness http://www.totalfitness.com/

Fitness http://www.totalfitness.com/

Girls Who Do Crossfit

Girls Who Do Crossfit

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