What is there to gain from daily meditation? Is there enough of a benefit to invest the time into learning meditation? There& plenty of research to show the benefits of meditation, over 500 scientific research papers published in the last year alone.
A morning prayer that will change your life. Every morning when we wake up, we have a new chance at life. The first thoughts we think set the tone for the entire day and, repeated over time, have the power to change the course of our lives.
Meditation tips - spot on. So many people believe that you must "stop thinking", but it's not really about that, AND it takes "practice"- like anything. Great advice for the beginner, or someone returning to a meditation practice.
Looking for a meditation challenge for beginners that's easy to follow, honest about the challenges of meditation, plus a free meditation planner printable? Then this is the perfect meditation challenge for you!
10 Tips to Keep Calm & Reduce Stress [INFOGRAPHIC]
10 tips to keep calm & reduce stress. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psyc
What Happens to the Brain During Spiritual Experiences?