Pregnancy cardio workout routine that's safe for diastasis and all trimesters -
Alright my fit moms ready to do some cardio with me? Looking for ideas for cardio during pregnancy? Try this bodyweight prenatal cardio focused routine that you can do during any trimester. This workout routine is safe for moms that have diastasis to continue to protect your core. Cardio pregnancy workout you can do anywhere anytime.
Punta Cana: Team Beachbody Success Club Trip 2017 -- So thankful for this opportunity to be a Beachbody Coach! It still amazes me that i work with a company that rewards people for helping others get fit and healthy!
20-Minute Prenatal Cardio Workout
Modern medicine has recognized that pregnant women not only can, but should continue to exercise and move throughout their pregnancy. Exercise not only benefits the mother, but the baby as well. This 20-minute workout is designed to keep your heart rate at a moderate level and does not require any equipment! You will perform each exercise for one minute at a low intensity followed by 30 seconds of moderate intensity.
Diary of a Fit Mommy | Avoid These 5 Exercises During Pregnancy! They can cause Diastasis Recti!