According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

A New Year is the perfect time to create a New YOU! There's no better way to start than these 850 reps to sexy Abs, Glutes and Thighs || Resistance Band Workout

A New Year is the perfect time to create a New YOU! There's no better way to start than these 850 reps to sexy Abs, Glutes and Thighs || Resistance Band Workout

Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by jeannine

Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by jeannine

Chest and Triceps: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Chest and Triceps: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Arm Workouts

Arm Workouts

A Reebok One GX40 elliptikus tréner átfogó kardiovaszkuláris edzést tesz lehetővé, egyszerre dolgoztatva a felsőtest és alsótest izmait.

A Reebok One GX40 elliptikus tréner átfogó kardiovaszkuláris edzést tesz lehetővé, egyszerre dolgoztatva a felsőtest és alsótest izmait.

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

Today’s To-Do List: [ ] Weighted Workout: Back + Biceps  [ ] Premium Ab Plan: Plank Workout A  (workout HERE) [ ] Photo Challenge  [ ] Community Check In  Back + Biceps  For all unilateral exercises (

Today’s To-Do List: [ ] Weighted Workout: Back + Biceps [ ] Premium Ab Plan: Plank Workout A (workout HERE) [ ] Photo Challenge [ ] Community Check In Back + Biceps For all unilateral exercises (

6-move arms and abs workout to strengthen and tone |6-moves, 20 minutes, and a set of 5-15 pound dumbbells is all you need to move through this arms and abs strength training and toning workout. | www.nourishmovelove.com

6-move arms and abs workout to strengthen and tone |6-moves, 20 minutes, and a set of 5-15 pound dumbbells is all you need to move through this arms and abs strength training and toning workout. | www.nourishmovelove.com

@katieloehr2

@katieloehr2

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