Let the World’s Oldest Female Bodybuilder Be Your Fitness Inspiration Today http://www.menshealth.com/fitness/oldest-female-bodybuilder-ernestine-shepherd
Female Bodybuilder Diet While women have a harder time building muscle than men, women bodybuilders still carry impressive amounts of mass .
Perfect Age for Bodybuilding. Changes to your body that affect how it reacts to bodybuilding occur after 20 years and after 50 years of age. The muscles and
Earnestine Shepherd, 74 yr old body builder. Didn't start working out until she was . 'Officially amazing': 74 year old Ernestine Shepherd was added to the 2012 Guinness World Record book as the oldest female body builder
KELLY KEISER: Personal Trainer, Spin Instructor, competitive IFBB Figure Pro, and creator of “The Climb” fitness class. Words of wisdom: Believe in yourself - the mind is a powerful thing.
Ernestine Shepherd Oldest competitive body builder, she maybe a grandmother but don't tell her she's old