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innen: Dodo Burd

51 Awesomely Unusual Gifts for Men

Not suggesting it for women, but men who are used to working out or just people who know what they're doing and how not to injure themselves in exercise

innen: TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Slimming diet is an Important part of your weight loss program. Learn some fastest quickest slimming diet tips for you.n#Slimmingtips


Morning Workout: something quick to help wake up & start the day

innen: Meraki Lane

15 Jillian Michaels workout videos you don't have to pay for

Looking for a way to burn calories and combat winter weight gain from the comfort of your own home, but don't have the time (or money!) to go to the gym? Look no further! You can watch 15 awesome Jillian Michaels workout videos FOR FREE right here!


Level one exercise plan, snag a PDF download of this routine on my blog.

innen: Skinny Mom

Whittle Your Middle With These 6 Must-Try Ab Routines

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.


Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan!

As a fitness professional and spokesmodel, I'm often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!

innen: Greatist

The 20-Minute Bodyweight Workout a CrossFit Champ Swears By

Elite CrossFit athlete Jason Khalipa has a surprisingly simple approach to fitness: Get after... #quick #workouts