Flat abs in 5 minutes - great idea for ab workout!
This 45-Minute Ass and Abs Workout will work both your core and booty. It mixes strength moves with plyometrics for the ultimate burn!
Repin and share if you enjoyed this workout (or it's results at least!)
Flat Abs in 5 Minutes
Esta rutina paso a paso es ideal para tonificar los brazos y tríceps
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Full Body Dumbbell Workout: my visual workout created at WorkoutLabs.com â¢ Click through to customize and download as a FREE PDF! #customworkout
LOSE YOUR GUT! YES!