Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
#Pilates #workout routine
Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however
Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/
FLEX / Flexibility Challenge
Best Stretches to Improve your Flexibility - these are awesome! Tone-and-Tighten.com
Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables collection...
Streches to Improve back flexibility // In need of a detox?
Back flexibility stretches.
Get flexible fast with this yoga workout for beginners! http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/