Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

#Pilates #workout routine

30-Minute Pilates Cardio Workout

Streches to Improve back flexibility // In need of a detox?

Get a More Flexible Back

Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!

Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/

The Best Full Body Warm Up Exercises

The Best Full Body Warm Up Exercises Need a quick warm up to prepare your whole body for strength training? These are the best warm up exercises for improving your flexibility and reducing the risk of injury.

Combined with our patented stretching techniques, we also use a progression, to build strength and awareness in the newly gained flexibility ranges. This allows for maximum flexibility maintainance from one training session to the next. Allowing the pose to be mastered faster and safer than ever. Using the techniques explained above, our program allows for quickest results.

Gymnastics Chest Stand

Combined with our patented stretching techniques, we also use a progression, to build strength and awareness in the newly gained flexibility ranges. This allows for maximum flexibility maintainance from one training session to the next. Allowing the pose

Here's a plan for entire month of workouts: cardio, strength, and flexibility training. -

31 Days of Fitness: Get Fit 2014

31 Days of Fitness---Here's a plan for entire month of workouts: cardio, strength, and flexibility training.

Complete the 30 Day Splits Challenge this month and improve your flexibility and leg strength and be able to do the splits in only 30 days with this workout.

A Reminder That Jennifer Lopez Looks Like This

Stretch It Out: Tips For Flexibility Training

Stretch It Out: Tips For Flexibility Training

Stretching has always been a part of our exercise regime, and everyone has their own methods for lengthening tight muscles. Some like to stretch in motion,

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

5 Minute Full Body Cool Down Exercises

5 Minute Full Body Cool Down Exercises - Spotebi Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

6 Reasons You Should be doing flexibility training.

6 Great Reasons to do Flexibility Training

6 Great Reasons to do Flexibility Training. Health and fitness, health hacks, fitness tips, weight loss.

To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want to prepare your muscles, tendons and joints for additional strength training. http://www.spotebi.com/workout-routines/lower-body-dynamic-warm-up-exercises/

Lower Body Dynamic Warm Up Exercises

To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want (Diy Step Exercise)

Maximize your performance and enhance your flexibility at home with this dynamic core warm up routine. Add this 10 minute circuit at the beginning of your core workouts to prepare your midsection for an intense training. http://www.spotebi.com/workout-routines/at-home-core-warm-up-routine/

At Home Core Warm Up Routine

Maximize your performance and enhance your flexibility at home with this dynamic core warm up routine. Add this 10 minute circuit at the beginning of your core workouts to prepare your midsection for an intense training.

Want to Become More Flexible? Do This Yoga Sequence

Want to Become More Flexible? Do This Yoga Sequence

5 Yoga Poses for Improving Your Hamstring Flexibility

5 Poses for Improving Your Hamstring Flexibility

Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration!

Pinterest
Search