Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
The Ultimate 30-Minute Cardio Pilates Burner!
#Pilates #workout routine
Get a More Flexible Back
Streches to Improve back flexibility // In need of a detox?
30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)
Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however
Fit Tip: What to Eat Before & After a Workout
Complete the 30 Day Splits Challenge this month and improve your flexibility and leg strength and be able to do the splits in only 30 days with this workout.
Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)
Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables collection...
Back flexibility stretches.
The Best Full Body Warm Up Exercises
Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/
Best Stretches to Improve your Flexibility - these are awesome! Tone-and-Tighten.com