saying someone can't be sad because someone else may have it worse is just like saying someone can't be happy because someone else might have it better. SO TRUE! I hate when people say things like that
it sure does begin in our minds.and not only for addictions. you can also include insecurities, low self esteem and trust issues . thats a big one it affeced my relationship with the most beautiful woman in the world.
"A flower does not think of competing to the flower next to it just blooms." --- Everything is you and God thing, and there is nobody else involved. So comparing or competing is just waste of time. Keep focusing on yourself, focusing of loving yourself.
If you must then take some action in the morning or right when you get home. Don't make excuses! For example the excuse of dinner make a quick dinner! The quickest dinner is probably a smoothie but if you want something warm then work while its cooking an