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Learn This Move

This yoga-inspired dynamic warmup is a great one to have in your back pocket for pre-Winter runs or to wake your body up before an early-morning jog. Repeating these two moves will help you have a great run. Source: Louisa Larson Photography

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POPSUGAR: Tone Your Tush With This Yoga Sequence. From the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

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Runners, Please Don't Skip This After Your Next Run!

Postrun Stretching Sequence: After a run, nothing feels better than stretching out tired, overworked muscles.

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24 Best Yoga Poses To Lose Weight Quickly And Easily

Yoga is an ancient practice followed and practiced by many ...

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The 1,000 Calorie At-Home Workout. I am dying!!!

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How to Warm Up Tight Hips Before a Run (GIF)

How to Warm Up Tight Hips Before a Run : One move to open-hipped perfection. #SelfMagazine

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Firefly

This arm-balancing pose will tone your arms and increase flexibility in your hamstrings. Begin in Downward Facing Dog. Jump your feet up, so they land behind your hands. Bring your hands back through your legs, and press your palms into your calves, trying to crawl deeper through your legs. Once your arms and shoulders are as far back behind your thighs as you can get them, plant your palms firmly behind your feet, cupping your heels with your thumb and index finger. Bend your knees, and…

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Yoga training can help improve quality of life in individuals with COPD

How Yoga Changes Your Body Infographic

Yoga training can help improve quality of life in individuals with COPD

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70 Yoga Poses to Tone, Strengthen and Detox Your Body

wide squat

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