I need to remember this ... formed too many bad habits — The Once and Future way to Run #borntorun #running #workout #exercise
This yoga-inspired dynamic warmup is a great one to have in your back pocket for pre-Winter runs or to wake your body up before an early-morning jog. Repeating these two moves will help you have a great run. Source: Louisa Larson Photography
Simple Reminders before leaving the door for that run... Can't be that epic without a good stretch!
Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.
Hal Higdon Half-Marathon Training Program.....I've been looking for this. This is an awesome running program :).
Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic
8 Ways to Stay Warm During Your Winter Run