The Runner’s 5 — Exercises to Build Running Stamina. #running #fitness
Futás - Budapest: Városliget 5km
Futás - Budapest: Ligetkör, Városliget - 3 km
Learn This Move
This yoga-inspired dynamic warmup is a great one to have in your back pocket for pre-Winter runs or to wake your body up before an early-morning jog. Repeating these two moves will help you have a great run. Source: Louisa Larson Photography
best foods for runners! PS - I am not a runner but hope to be!