Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat! #fitness
Next work out?
Walking Workouts with Intervals
This is a walking workout program from sparkpeople.com. Because walking is a good way to reduce obesity, this is a good program to use. I could use this as a visual aid or describe the program and the importance of exercise each day.
What I currently do on Thursdays for cardio! http://jillfit.com/2011/12/07/simple-flat-treadmill-interval-workout/