Runners High Funny running quote, running definition, motivation for runners Greetings cards for Sports Lovers www.worrylessdesign.co.uk
The science behind the runner's high: run outside of your comfort zone, e.g. 30mn at 80% of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.
The Runners' High! I used to love to run :( need to get back into shape so I can love running again.