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innen: POPSUGAR Fitness

Learn This Move

This yoga-inspired dynamic warmup is a great one to have in your back pocket for pre-Winter runs or to wake your body up before an early-morning jog. Repeating these two moves will help you have a great run. Source: Louisa Larson Photography

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innen: thelivefitgirls.com

Yoga Poses for Runners

Yoga for Runners

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innen: Be Better

10 Best Moves To Work Your Lower Abs

10 best lower ab exercises ever

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innen: POPSUGAR Fitness

The Quickest Way to Warm Up Before a Run

Take Your Three-Legged Dog For a Circle Ride: Tight hips and hamstrings are a common runner's complaint, and while doing some mountain climbers or jumping jacks is a great warmup before a run, they don't do much to slowly open up those tight areas.

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innen: POPSUGAR Fitness

The Short and Sweet Yoga Sequence You Can Do Every Morning

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innen: Skinny Mom

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.

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innen: SparkPeople

Dolphin Pose Exercise Demonstration

Dolphin Pose Exercise Starting Position Start in an inverted V: forearms on floor, elbows wide, hands clasped, butt lifted, legs straight. Tip head between arms to look at feet. Action Looking up, press body forward until chin is above hands. Return to start to complete one rep.

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innen: Bella Forza Fitness Lexington

6 Stretches for a Flat Split

Bella Forza Fitness Lexington — 6 Stretches for a Flat Split

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Diary of a Fit Mommy | 8 Week Home Workout Plan. No gym or equipment needed!

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