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30 day abs and squats challenge - healthy fitness body sixpack leg

30 day abs and squats challenge - healthy fitness body sixpack leg

3,132 Likes, 62 Comments - Bootybyrahrah@gmail.com (@rahrahxoxo) on Instagram: “Always working on my booty gains lol I now know no other life  3 sets of 10-15 @bforcebands…”

3,132 Likes, 62 Comments - Bootybyrahrah@gmail.com (@rahrahxoxo) on Instagram: “Always working on my booty gains lol I now know no other life 3 sets of 10-15 @bforcebands…”

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

9,709 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hitting Upper Body At Every Angle! 1. Hand position switch row : 15 reps 2. Alternating barbell…”

9,709 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hitting Upper Body At Every Angle! 1. Hand position switch row : 15 reps 2. Alternating barbell…”

Use for a lotus challenge or possibly the flat foot, bend knee, onto toes (with bent knees), straighten legs, and reverse thing.

Use for a lotus challenge or possibly the flat foot, bend knee, onto toes (with bent knees), straighten legs, and reverse thing.

Πεντικιούρ: Οι πιο hot προτάσεις για το φετινό καλοκαίρι!

Πεντικιούρ: Οι πιο hot προτάσεις για το φετινό καλοκαίρι!

Fitness

Fitness

squats #agachamento Desafio do Agachamento 30 dias que agachamento, qualquer um pode fazer em casa, não exige nenhum tipo de material. ACEITA O DESAFIO ?

squats #agachamento Desafio do Agachamento 30 dias que agachamento, qualquer um pode fazer em casa, não exige nenhum tipo de material. ACEITA O DESAFIO ?

1,579 Likes, 48 Comments - Squat Videos (@squatsvideos) on Instagram: “P.L.Y.O. work w/ @alexia_clark ”

1,579 Likes, 48 Comments - Squat Videos (@squatsvideos) on Instagram: “P.L.Y.O. work w/ @alexia_clark ”

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