Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.
Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.
Easy homemade ice pack = rubbing alcohol + any brand liquid dish soap.
I should do this so I can help my little sister when her back begins to hurt
A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!
No bags of peas or frozen steaks needed! I have found a perfect pin to make some homemade ice packs. Your summer injuries (or diet ...
AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.
The Ice Pack to End ALL Ice Packs! - 365 Days of Baking
How To Make Homemade Ice Packs by The Make Your Own Zone
Homemade Ice Pack