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Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Easy homemade ice pack = rubbing alcohol + any brand liquid dish soap.

Easy homemade ice pack = rubbing alcohol + any brand liquid dish soap.

I should do this so I can help my little sister when her back begins to hurt

How To Make Your Own Shapeable Ice Pack For Pennies

I should do this so I can help my little sister when her back begins to hurt

A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!

No-Drip Homemade Ice Packs

A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!

No bags of peas or frozen steaks needed!   I have found a perfect pin to make some homemade ice packs.   Your summer injuries (or diet ...

No bags of peas or frozen steaks needed! I have found a perfect pin to make some homemade ice packs. Your summer injuries (or diet ...

AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

DIY Reusable Ice Pack and Cozy Cover

AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

The Ice Pack to End ALL Ice Packs! - 365 Days of Baking

The Ice Pack to End ALL Ice Packs! - 365 Days of Baking

How To Make Homemade Ice Packs by The Make Your Own Zone

5 Ways to Make Homemade Ice Packs

How To Make Homemade Ice Packs by The Make Your Own Zone

Homemade Ice Pack

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Homemade Ice Pack

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