Pinterest • A világ legnagyobb ötletgyűjteménye
innen: SPOTEBI

Yoga Essential Flow

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/

1.2k
193
1

Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.

9.5k
1.6k
7

8 Ab exercises. Strengthen your core, sculpt six-pack abs, and lose belly fat fast! Do 15-30 reps each, depending on your level of fitness.

253
37

8 minute ab workout - we all have 8 minutes to work on our abs!

368
45
innen: Women's Health

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

370
45
3
innen: TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

14k
1.8k
21

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

14.6k
2.4k
4

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

14k
2.4k
12