30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…
Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout
10-Minute Ab Routine That Burns More Stomach Fat Than A 30 Minute Run
Lower ab workouts! Challenge friends by tagging them!
The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter More
Lower ab workouts! Challenge friends by tagging them! #female6packguide
8 minute ab workout - we all have 8 minutes to work on our abs!
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide: