workout | fitness ans healthy lifestyle
Get the biceps (and triceps and shoulders) you crave with this upper-body workout from celebrity trainer Tracy Anderson.
#Bellyfat is associated with increased risk for heart disease and diabetes !! How to get a flat stomach fast
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Take the 14-Day Abs Challenge
10 Best Moves To Work Your Lower Abs
Pinterest: This 5-exercise bodyweight workout of basic moves will work you! Get ready to tone you entire body with absolutely no equipment, no matter your fitness level. It's great for beginners, too.
30 Day Plank Challenge — Interactive Community - Fitness Inspiration - Social Marketplace...What's Your Influence?