30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

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Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout

Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout

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10-Minute Ab Routine That Burns More Stomach Fat Than A 30 Minute Run

10-Minute Ab Routine That Burns More Stomach Fat Than A 30 Minute Run

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Lower ab workouts! Challenge friends by tagging them!

Lower ab workouts! Challenge friends by tagging them!

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The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter                                                                                                                                                     More

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter More

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Lower ab workouts! Challenge friends by tagging them! #female6packguide

Lower ab workouts! Challenge friends by tagging them! #female6packguide

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8 minute ab workout - we all have 8 minutes to work on our abs!

8 minute ab workout - we all have 8 minutes to work on our abs!

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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide:

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide:

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254f61ac9cc05aadb3f389f0aa0eaba4.jpg 293×960 pixels

254f61ac9cc05aadb3f389f0aa0eaba4.jpg 293×960 pixels

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