Just 1 cup of peas contain of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins help to prevent osteoporosis. Peas have such high quality protein that commercial protein powders are starting to use it. This avoids the poss
Dates have high levels of soluble fiber, essential in promoting healthy bowel movements relieving constipation. Help to inhibit growth of pathological organisms in the intestines. Its organic sulfur helps in the reduction of allergic reactions & seasonal
20 Probiotics Benefits Probiotics are bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection. In fact, there are actually 10 times more probiotics in your gut than cells in your body!
Powerful antioxidant that prevents cancers and other diseases. Improves digestion by cleansing the digestive tract. Calcium, magnesium, and other nutrients strengthen bones. Potassium, folic acid and Vitamin
Green beans are good sources of Vitamin A, C K. The dietary fibers present in the beans are helpful in controlling blood sugar levels beneficial for diabetes hypoglycemia suffers They are also capable of lowering high blood pressure. Anti-inflammatory p
Red peppers contain as much Vitamin C more beta carotene than the other types. Also helps fight free radical damage to your cells, making them a major health helper against cancer and heart disease. They also greatly boost the immune system, s