Healthy Food Swaps and Substitutions Chart - Free Printable. This is such an easy cheat sheet for simple cooking and baking alternatives in your recipes - including bread, pasta, oil, butter and mayo. Perfect for clean eating families, weight loss or spec
12 Simple Food Swaps That Make Healthy Eating Easy
Get applesauce without added sugar to avoid defeating the purpose of even using applesauce. Non-fat original flavor is my favorite option for this. Grated cauliflower has a similar texture to quinoa, so obviously it’s good.
This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!
Eat stop eat to loss weight - 11 Healthy Food Swaps to speed up weight loss and detox the body! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
5-Ingredient Smoothies That Taste and Look So Good We Want to Cry
15 Lower-Carb Whole Food Swaps If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions.