Improve the heart health by adding another 60 minutes of exercise per week…

Rise Above Heart Failure

eart failure will impact 1 in 5 Americans in their lifetime. Small lifestyle changes eventually add up to big results, and can help prevent heart failure. Please help spread the word!

To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

The Top 17 Foods for Heart Health (Infographic)

Big Diabetes Free - Keep your heart healthy with these foods that contain nutrients known to promote heart health - 17 Power Foods for Your Heart [Infographic] - Doctors reverse type 2 diabetes in three weeks

Did you know up to 80% of heart disease is preventable? February is Heart Health Awareness Month. Celebrate with Driscoll's #raspberries, a nutritious, versatile and delicious #berry.

Quinoa Health Benefits & Recipes

7 Hidden Signs of Heart Problems #Infographic #Health

7 Hidden Signs of Heart Problems #Infographic

The infographic show us the warning symptoms of heart problems that prompt us to take action and seek medical advice.

Treat Yourself Right with 5 Heart-Healthy Foods via @Cook Smarts #infographic

Treat Yourself Right with 5 Heart-Healthy Foods

Keep your cardiovascular system strong even as you age with this heart health advice, http://athenainstitute.com/mediaarticles/hyhChapter9.html #heart #health

12 Key Nutrients for Heart Health [Infographic]

12 Key Nutrients for Heart Health Our products feature the best raw ingredients the earth has to offer. Created from nature, but rooted in science, our remarkable products deliver extraordinary results—again and again.

Food for your #Heart #Health some aren't vegan but it's good to know what's healthy in comparison!

Plant Based Diet – Is It Safe to Be Vegetarian?

Foods for Unclogging Arteries: Garlic, Pomegranate, Turmeric, Chia Seeds, Cinnamon, Apples, Tomatoes, Greens | Asparagus, Spirulina, Cranberries, Watermelon http://www.realfarmacy.com/the-top-6-artery-cleansing-foods/

8 Foods That Could Help Unclog Your Arteries

How was you weekend? Even though I have school today because of all these snow days, I’ll take it since I got a 4 day weekend last week  I had great plans of doing a lot of cooking this weekend, but then I just didn’t feel like it. Strange for me, but it is... Read More »

Blueberry Heartcakes

Turn your pancakes into a more loving gesture with gluten-free vegan Blueberry Heartcakes! A healthy breakfast recipe that will make your heart happy!

American Heart Health Month Help Spread Awareness

American Heart Health Month Help Spread Awareness Take The Pledge And Discover What You Should Do More of and Less of!

foods for heart health - find out how each food helps your heart health, and get tips on how to prep, cook, and serve these heart-healthy foods.

Slideshow: 20 Foods That Can Save Your Heart

Find out how each food helps your heart health, and get tips on how to prep, cook, and serve these heart-healthy foods. FLAX SEED is one that I am focusing on implementing into my diet plan

As the saying goes, "beans, beans, they're good for your heart" +13 more foods that keep your ticker pumping. http://www.livestrong.com/slideshow/1009663-15-foods-heart

The 14 Best Foods for Your Heart

You can prevent heart disease by creating healthier eating habits and adding more activity into your daily life. Be sure to take care of yourself 🍎😀 Heart and Stroke Foundation

Rest your heart, rest your mind.  #kombuchaguru #meditation Also check out: http://kombuchaguru.com

10 Effective Yoga Poses To Cure Anxiety

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