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Jasmine Tookes for Victoria's Secret Sport

Victoria's Secret Sport Fall 2015 Campaign Photos

Jasmine Tookes for Victoria's Secret Sport

Legs + Butt Workout | Click for the full workout plan by LaurenGleisberg.com

Legs + Butt Workout | Click for the full workout plan by LaurenGleisberg.com

These super effective workouts only take 60 seconds. | Health.com

The Best Quick Workouts You Can Do in Just 60 Seconds

These super effective workouts only take 60 seconds. | Health.com

These ab exercises from Gwyneth Paltrow’s trainer, Tracy Anderson, will get you rock-hard abs just like the stunning star's. Follow this simple sculptng plan. | Health.com

5 Exercises for Rock-Hard Abs From Gwyneth Paltrow’s Trainer

These ab exercises from Gwyneth Paltrow’s trainer, Tracy Anderson, will get you rock-hard abs just like the stunning star's. Follow this simple sculptng plan. | Health.com

Weekly Workout Dry Erase Calendar

Weekly Workout Dry Erase Calendar

How to start working out

MIT Scientists Say Doing This Will Make You Work Out More

How to start working out

HOW TO TRAIN LIKE A VICTORIA'S SECRET MODEL - Train, Fitness, Workouts, Health and fitness, exercises, beginners, inspiration, fitness motivation, fitness inspiration - I can't believe how easy and quick these exercises are! The fact that the Angels do these exercises makes me even more motivated to keep going!

How to train like a Victoria's Secret Angel! Workouts from head to toe

HOW TO TRAIN LIKE A VICTORIA'S SECRET MODEL - Train, Fitness, Workouts, Health and fitness, exercises, beginners, inspiration, fitness motivation, fitness inspiration - I can't believe how easy and quick these exercises are! The fact that the Angels do these exercises makes me even more motivated to keep going!

15 Daily Habits Of Women With Amazing Abs

15 Daily Habits Of Women With Amazing Abs

Happy Baby It’s not likely you will ever hear a baby complaining about hip pain. So, make like a baby and lie flat on your back, grab hold of both feet with each hand, bend the knees and pull them toward your armpits. Once in the proper position rock side to side, keeping your head on the floor. This will externally rotate and stretch the hips, loosen the inner groin muscles, and help realign the spine.

9 Lower Back Stretches for Hip + Lower Back Pain

Happy Baby It’s not likely you will ever hear a baby complaining about hip pain. So, make like a baby and lie flat on your back, grab hold of both feet with each hand, bend the knees and pull them toward your armpits. Once in the proper position rock side to side, keeping your head on the floor. This will externally rotate and stretch the hips, loosen the inner groin muscles, and help realign the spine.

Plank variations can create a challenging workout that targets the upper body and core!

Plank variations can create a challenging workout that targets the upper body and core!

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