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innen: SPOTEBI

10 Butt Exercises to a Beach Ready Tush

Hit muscles you never knew you had and build a firm, perky tush with these 10 butt exercises for women. Repeat this series three times to lift, tone and tighten your backside just in time for summer! http://www.spotebi.com/workout-routines/10-butt-exercises-beach-ready-tush/

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not sure if you should hit the treadmill or weights? effectively combine cardio and strength training to maximize your time and calorie burn in this 30 minute amrap-style workout.
innen: nourish move love

cardio + strength 30 minute amrap workout

not sure if you should hit the treadmill or weights? effectively combine cardio and strength training to maximize your time and calorie burn in this 30 minute amrap-style workout.

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innen: A Healthy Life For Me

HIIT Workout Week 1

All Over HIIT It workout Week 1 Id like to try this but I don't think I can do burpees

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innen: Divas Run For Bling

Build Your Own HIIT Routine

Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

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innen: SPOTEBI

30 Minute Tight Core Summer Workout For Women

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

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innen: Cooking Classy

Oreo Truffles

Peppermint Oreo Truffles - only 5 ingredients and they are DIVINE!! Always a hit anywhere I take them!

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Hey, I found this really awesome Etsy listing at https://www.etsy.com/listing/464528599/hustle-hit-never-quit-football-t-shirt

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innen: NanoHydr8

Build Bigger Biceps

Build bigger biceps with this one trick We have finally completed week 4, which means we are halfway through our 8 week program!  Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start week 5 and we are starting it off with Triceps and Abs.  Today we have...Read More »

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innen: Chicken Scratch NY

Dark Chocolate Cherry Fudge

Whip up a decadent dark chocolate cherry fudge with this quick stove top recipe. Overflowing with tart cherries this sweet treat is sure to be a holiday hit

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I've finally hit the point that I want to actively lose weight. So here's a #weightlosstracker. Each 10 lbs lost gets a treat. What a great idea.

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