Yoga poses & benefits. Do these in the morning for a boost to your day #yoga #weightloss
Yoga Goals (:
5 Fat Burning Yoga Poses You Have to Try via @DIYActiveHQ
Yoga exercises are excellent for boosting your brain power
Amazing Benefits Of #Yoga :Overall #fitness of body is achieved through its various techniques of Asanas/Postures, Breathing/Pranayama and #Meditation. Are you looking for freelance yoga or Fitness positions? Sign-up free on www.allstudiosubs.com
Bikram Yoga. Hold each pose for 30 seconds. Put on relaxation music while you are doing this. A great way to relax!
I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY! http://dagmarspremberg.com/yin-yoga-sequence-open-heart/#more-1971
8 Stretches for Tight Hips
I will hang this outside the door to my yoga studio one day!
Its time to change