With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage.  Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body.   Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

13 Calming Yoga Poses for Pageant Week Stress Relief

Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world.

How To Ease Stress And Anxiety Using Reflexology?

Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world. This shows what you can do externally to reduce stress.

things you CAN control: how long the massage is going to be, how many foils to get in your hair, whether to get a mani or pedi or both. hahaha. Not to cheapen this list or anything. Just, I find that the only thing I want to do when I'm stressed is get pampered. Unfortunately my wallet does not allow me to do such things so I usually just end up doing number 1, 2, or 8..

Stress makes your health worst. Use these tips to remove stress and be more healthier.

10 Tips to Reduce Stress (infographic)

10 Stress Relief Tips for Caregivers [Infographic

Stress management worksheets & infographic 10 Tips to Keep Calm & Reduce Stress Infographic Description Stress management techniques Stress management acti

The "What the Hell" Effect: Don't Let a Couple Mistakes Distract You From Progress

Use these free printable lower case alphabet templates to create custom handmade cards, in scrapbooking projects, to make word books and for use in a wide variety of other crafts.: 'l' - Free Printable Lower Case Alphabet Template

With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!

6 Of The Best 10-Minute Guided Meditations On YouTube -

With our busy lives, it can be difficult to find time for ourselves to meditate. However, these guided meditations are perfect! Release your stress, anxiety and overall worry.

11 common places we hold stress in our bodies––and how to release it.

Where Stress Gets Stuck in the Body—And How to Release It

Check these tips out! Relieve your #Stress: http://www.pinterest.com/newdirectionsbh/relieve-your-stress/

20 fast & effective ways to relieve stress right now

We all know long-term stress can have terrible consequences on our bodies, ranging from heart problems and high blood pressure to pain and infertility, but very few of us know how to actually relieve stress. And while these stress relief tips and tricks w

11 common places we hold stress in our bodies––and how to release it.

Where Stress Gets Stuck in the Body—And How to Release It

In a new video collaboration, Lauren Roxburgh teams up with a medium, meditation leader, and author Jill Willard to help us manage stress depending on how we react to it in the body.

The ‘Muscle Of The Soul’ May Be Triggering Your Fear And Anxiety! – Natural Healing

How To Reduce Stress And Tension

How to Release the Stress stored in our Bodies. Few but great yoga poses you can practice at home, five minutes a day to change inner fears and trauma to love and peace

In a new video collaboration, Lauren Roxburgh teams up with a medium, meditation leader, and author Jill Willard to help us manage stress depending on how we react to it in the body.

Where Stress Gets Stuck in the Body—And How to Release It

BODY WELLNESS EXERCISES ~ In a new video collaboration, Lauren Roxburgh teams up with a medium, meditation leader, and author Jill Willard to help us manage stress depending on how we react to it in the body.

How to Use Powerful Oils to Release Stress http://dofivethingsaday.com/2018/01/16/how-to-use-powerful-oils-to-release-stress/ #essentialoils #naturalliving

How to Use Powerful Oils to Release Stress http://dofivethingsaday.com/2018/01/16/how-to-use-powerful-oils-to-release-stress/ #essentialoils #naturalliving

Lauren Roxburgh explains how stress gets stuck in the body, what it does once stuck there, and how to treat each of the five areas it gets stuck in.

Where Stress Gets Stuck in the Body—And How to Release It

Lauren Roxburgh explains how stress gets stuck in the body, what it does once stuck there, and how to treat each of the five areas it gets stuck in.

Unfortunately, the stress became a regular part of our everyday life, and it significantly affects all our activities, skills and emotions. However, numerous people have found their salvation in yoga, and its techniques can teach you how to relax, calm...

13 Easy Yoga Poses To Flush Stress Hormones From Your Body

yoga, and its techniques can teach you how to relax, calm, and reduce tension from stress

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