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Child's Pose / Balasana Great for putting the lower back into light traction.

Child's Pose / Balasana Great for putting the lower back into light traction.

One of my favorite thing I did on Sunday, made my back feel sooooooo good....

One of my favorite thing I did on Sunday, made my back feel sooooooo good....

Yoga Asana Loved and pinned by www.downdogboutique.com

How To Do The Parsvottanasana And What Are Its Benefits

Yoga Asana Loved and pinned by www.downdogboutique.com

Supta Virasana (reclining hero pose) via Leslie Kaminoff

Supta Virasana (reclining hero pose) via Leslie Kaminoff

Ação do pilates                                                                                                                                                                                 Mais

Ação do pilates Mais

Yoga position | positie | Anatomy of the Peacock Pose. Strengthens the shoulders, arms, and back. Stretches the shoulder, neck, chest and belly. Improves Balance and calmes the brain as well as relieve stress and depression. (Leslie Kaminoff’s Yoga Anatomy)

Yoga position | positie | Anatomy of the Peacock Pose. Strengthens the shoulders, arms, and back. Stretches the shoulder, neck, chest and belly. Improves Balance and calmes the brain as well as relieve stress and depression. (Leslie Kaminoff’s Yoga Anatomy)

Estirar musculatura después de mucho tiempo de trabajo (especialmente sentado)

Top 5 hamstring stretch to prevent injury during workouts

Estirar musculatura después de mucho tiempo de trabajo (especialmente sentado)

Loved and pinned by www.downdogboutique.com

Loved and pinned by www.downdogboutique.com

Yoga Asana

Yoga Asana

Anatomia alongamento

6 Essential Yoga Poses for Mind and Body

Anatomia alongamento

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