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Kapcsolódó témakörök felfedezése

Yoga position | positie | Anatomy of the Peacock Pose. Strengthens the shoulders, arms, and back. Stretches the shoulder, neck, chest and belly. Improves Balance and calmes the brain as well as relieve stress and depression. (Leslie Kaminoff’s Yoga Anatomy)

Yoga position | positie | Anatomy of the Peacock Pose. Strengthens the shoulders, arms, and back. Stretches the shoulder, neck, chest and belly. Improves Balance and calmes the brain as well as relieve stress and depression. (Leslie Kaminoff’s Yoga Anatomy)

The detailed descriptions and anatomical illustrations of each posture will help you understand why the body moves the way it does and what benefits each pose brings to the table

Yoga Anatomy

The detailed descriptions and anatomical illustrations of each posture will help you understand why the body moves the way it does and what benefits each pose brings to the table

| Loved and pinned by www.downdogboutiq...

| Loved and pinned by www.downdogboutiq...

One of my favorite thing I did on Sunday, made my back feel sooooooo good....

One of my favorite thing I did on Sunday, made my back feel sooooooo good....

Yoga Asana

Yoga Asana

Yoga Asana Loved and pinned by www.downdogboutique.com

How To Do The Parsvottanasana And What Are Its Benefits

Yoga Asana Loved and pinned by www.downdogboutique.com

Child's Pose / Balasana Great for putting the lower back into light traction.

Child's Pose / Balasana Great for putting the lower back into light traction.

Yoga Asana

Yoga Asana

Dove pose from diamond pose - Vajra Kapotasana - Yoga Poses | YOGA.com

Dove pose from diamond pose - Vajra Kapotasana - Yoga Poses | YOGA.com

Yoga Asana Anatomy

6 Essential Yoga Poses for Mind and Body

Yoga Asana Anatomy

Yoga pose: asana

Yoga pose: asana

Yoga

6 Essential Yoga Poses for Mind and Body

Yoga

inside view ;)  #teekiyoga teeki.com

inside view ;) #teekiyoga teeki.com

#ASHVA SANCHALASANA Low lunge, left leg forward | YOGA.com

#ASHVA SANCHALASANA Low lunge, left leg forward | YOGA.com

Which muscles are firing! Burn baby!

Which muscles are firing! Burn baby!

Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

(Kapotasana) Pigeon Pose Benefits

Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

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